Working moms lead a busy life. Between managing a full or part time job and taking care of all of the needs of a home and family, it can be difficult for moms to find time for themselves or just relax. While downtime is not common in motherhood, there are some steps that women can take to simplify the daily grind and make it easier to manage...
Being a mom can be super stressful. However, it is easily the best job in the world. Just because it is the best job does not mean that you have to take being stressed out all the time. Below we will discuss some of the best stress relief techniques that you can apply right now in order to effectively reduce and/or eliminate it entirely....
Working moms lead a busy life. Between managing a full or part time job and taking care of all of the needs of a home and family, it can be difficult for moms to find time for themselves or just relax. While downtime is not common in motherhood, there are some steps that women can take to simplify the daily grind and make it easier to manage multiple tasks in a busy household.
One of the most important skills that every mother should master is time management. Prioritizing schedules and managing time helps busy mothers to juggle all of the activities that come with a career and home life. When time is managed effectively, the 24-hour day seems more substantial and a lot more gets done with a lot less effort.
A time management tool that every mom should invest in is a calendar. This can be a paper calendar that hangs on the wall, a daily calendar that a woman can carry in her briefcase or a calendar on a computer or smartphone. The calendar should be broken down into work events, children’s events and mom’s personal activities. Every activity should be recorded on the calendar in a timely manner. This helps families from overbooking themselves and ensures that some time is left in the week for down time and relaxing.
In addition to investing in a calendar, every mom should learn how to delegate tasks. Whether at work or at home, there are always tasks that can be delegated to others. Ask a secretary to help with data entry and running reports. Ask your husband to grab the dry cleaning on the way home or assist with dropping your son off at soccer practice. Ask your children to chip in and help with household chores or babysitting younger siblings. This helps to free up some of your time for tasks that others cannot complete, and it provides you with a little less stress on your daily plate.
After delegating tasks whenever possible, take some time to review the tasks you complete on a regular basis and see if any can be eliminated. Spending time on tasks that are unnecessary can really burn up time, and it can put you at risk for stress and anxiety. If your children participate in multiple after school activities, consider reducing the number to one or two. If you constantly spend time with a friend who isn’t really a friend, perhaps reduce or eliminate dates with that person. Eliminating just one item from your regular to do list can free up a lot of time and help you to make time for things that are more important to you.
Moms always benefit by improving their time management skills and putting a system in place that helps to ensure they have a little time for themselves each week. If you are struggling with the day to day grind of managing a job and family life, take some time to implement a few of the above tips. Doing so is certain to lead to a happier, more fulfilling life.Read More
Being a mom can be super stressful. However, it is easily the best job in the world. Just because it is the best job does not mean that you have to take being stressed out all the time. Below we will discuss some of the best stress relief techniques that you can apply right now in order to effectively reduce and/or eliminate it entirely.
Best Stress Relief Techniques:
One of the best techniques and activities that you can do to relieve yourself of too much stress is yoga. It does not even have to be full on yoga classes. Light yoga will do the trick just fine. The actual combination of deep breathing techniques and different poses makes it very effective at reducing stress levels.
Meditation is another effective technique at reducing stress. The silence can play an integral part in slowing down and calming your life.
3. Breathe Deeply.
Breathing deeply or practicing breathing exercises has been proven to lower cortisol levels in the body. Cortisol is the hormone that is released in response to stress. Therefore, by reducing the hormone itself, you will lower the amount of stress that you experience.
4. Listen To Music.
Listening to music has been shown to effectively reduce stress by triggering biochemical stress reducers in the body.
5. Light Candles.
Ever seen people take baths with candles in the movies? This is because certain scents such as lavender can have therapeutic effects on the amount of stress in the body.
6. Drink Tea.
Studies have shown that drinking black, green, and/or oolong tea has the ability to lower post stress cortisol formation and enhance feelings of relaxation.
7. Chew Gum Frequently.
Believe it or not, but chewing gum is also an effective stress relief technique. Chewing gum has been shown to reduce overall cortisol levels in the body. So grab a stick of gum and start chomping!
Get yourself a nice massage to reduce stress. The combination of being able to relax and increasing blood circulation can lead to a dramatic reduction in cortisol levels and overall stress.
9. Take a Nap.
Feeling really stressed out and tired? Don’t worry, most mom’s do. Go ahead and take a nap with your child. Napping has been scientifically proven to reduce overall cortisol levels and reduce stress in the body.
10. Write It Out.
Believe it or not, but writing your thoughts down can have a relaxing effect on the body. Not to mention, it can help reduce cortisol levels in the body – thus reducing stress.
If you have a lot of stress, you are going to benefit from regular and consistent exercise. By exercising for at least 30 minutes per day, you can help your body deal with and eliminate excess cortisol levels and stress in your body.
12. Kiss Someone You Love.
A lot of research has shown that kissing can actually have a positive effect on the stress levels in your body. Kissing actually releases hormones associated with stress (cortisol) that can help formulate positive emotions with stress triggers.Read More
No job is more work than a busy mother! With that being said, a lot of the financial decisions tend to rely on the mom of a family. This is because the mom is generally tasked with making purchasing decisions. Because of this, the mom can help the family save money on daily purchases day in and day out. Below we will discuss some of the top tips for moms to save money everyday.
The best way to save money on your daily purchases is going to be through the use of coupons. A lot of moms spend part of their days clipping coupons from newspapers. However, this is not necessary in today’s marketplace. Most coupons are readily available online. These are the coupons that you should take advantage of. One of the best websites to purchase consumer products from at significant savings is Amazon. There are typically promo codes for amazon available daily. These promo codes are a great way to save money on all kinds of purchases because Amazon stocks and sells a ton of different types of household merchandise.
2. Cash Back.
Another excellent way to save a ton of money on Internet purchases is through cash back websites. Cash back websites typically get paid a commission from sales originating from their websites directed to third party partner websites. They in turn take this commission that the receive and give some of the commission back to the consumer. Therefore, this type of business is a win-win-win for everyone involved. This is a great model to take advantage of as a consumer because you can typically get cash back at all your favorite stores by simply going through a third party website beforehand. Not to mention, you can usually stack the cash back savings on top of regular coupon for even more savings.
eBay is another excellent place for moms to save money on different products and purchases. Ebay traditionally saves you money because products are either used, surplus items, or they are brand new but unwanted. Therefore, this is a good place to look if you want to find great name brand items at cheaper than retail prices. Not to mention, a lot of the times eBay runs eBay bucks offers which gives you a percentage of your purchase back in eBay bucks that you can use for future purchases on eBay.com. This is a great way to save money and all of eBay’s purchases are backed by their 100% satisfaction guarantee so there is little risk.
As you can see, there are plenty of ways to save money on the Internet on your daily purchases. By simply going through third party cash back websites, utilizing coupon and/or promo codes from Amazon and other retailers, shopping on auction websites, or simply by shopping during sales, you can save a ton of money every single day. It only takes a couple of minutes of research per day to save you hundreds if not more on your purchases each month.Read More